Well another week has passed. No drop in weight. Mostly due to me sneaking a few more carbs than I was allowed.
Funny, how even though you eat right 90% of the time how that 10% of bad eating can determine which direction your body is going to go or not go.
Not making excuses but a lot has been going on. I had an allergic reaction to Motrin and broke out all over with a rash. I looked like I had chicken pox. Then I threw my back out. Seeing a Chiropractor the last few days. Hopefully he'll straighten me out.
I know I'm an emotional eater so, whenever something goes wrong even the smallest issues. I find myself eating all the wrong things. I usually forgive myself and realize unless I change things before my weight date, I'll have to face the damages like a big girl.
Thankfully, the scale didn't move up or down. Staying steady! Phew
The plus side of doing this type of diet has been my energy level. I'm moving a lot more and my mood has been a lot better.
Some of the things I need to work on is my late night snacking. Getting over that habit might be a bit of a challenge. Not letting my emotions turn me into a food truck.
Heres to another week down.