I have deleted all my old post. Reason? I'm starting a new challenge and wanted to start a clean (posts) slate.
I will be challenging my self to 8 months of eating on Atkins aka Keto diet. I did the Atkins yrs ago and lost a good amount of weight. Keto is pretty much the same type of diet.
Its basically getting your body into ketosis (fat burning mode) to lose weight.
I'll be joining 3 other people. I'm using fitness pal app to track my progress.
I will update nightly on here to let you know how I'm doing.