Weight loss

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Thursday, September 13, 2012

8 Month Challenge!

I have deleted all my old post. Reason? I'm starting a new challenge and wanted to start a clean (posts) slate.

I will be challenging my self to 8 months of eating on Atkins aka Keto diet. I did the Atkins yrs ago and lost a good amount of weight. Keto is pretty much the same type of diet.
Its basically getting your body into ketosis (fat burning mode) to lose weight.

I'll be joining 3 other people. I'm using fitness pal app to track my progress.

I will update nightly on here to let you know how I'm doing.

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